201 Tips To Control High Blood Pressure English Edition. Managing other medical conditions. To maintain healthy blood pressure and avoid other lifestyle diseases give the body sufficient rest and sleep 6-8 hours of good quality of sleep is recommended.
Managing other medical conditions. Other steps you can take are cutting back on salt. Explain the difference between normal blood pressure and hyper-tension and discuss the significance of hypertension.
Making changes to what you eat can help to control high blood pressure 1.
To prevent disability and premature death your blood pressure should be 12080 or below. May 14 2020 To control high blood pressure most adults should aim to get 150 minutes of moderate exercise like brisk walking swimming or biking a week. What is the WHO response. Apr 02 2021 Hypertension is a major risk factor for cardiovascular disease in both young and elderly persons.