21 Day Kettlebell Swing Challenge English Edition. Jun 03 2016 21 Day Kettlebell Snatch Challenge. May 01 2017 Every day for the next 21 days I will be posting the challenge and adding general training tips and motivational advice.
Jul 30 2020 100 Kettlebell Swings a Day Benefits beyond Fat Loss Although the main benefit of the 100 kettlebell swings a day weight loss program is burning fat the workout offers far more benefits. With the Russian Kettle Bell Swing with this 30-Day. Weight Loss Motivation 147.
Weight Loss Motivation 147.
Blast Fat and Boost Muscle -- If your goal is to fat loss and strength gains look no further than the kettlebell swing -- The 300 swings completed intermittently throughout the day rev the metabolic engines and boost strength endurance. Swing the heaviest bell you can for 50 unbroken consecutive reps with. 2 rounds of 30 kettlebell swings and 10 goblet squats. You can either do this challenge as 1-arm kettlebell snatches or swingsIts up to you which you prefer the snatch is the more challenging exercise.