21 Day Low Fodmap Smoothie Challenge 21 Day Low Fodmap Challenges English Edition. The 21-Day Low FODMAP Smoothie Challenge is ideal for. Use lactose-free plain yoghurt and add 2 drops of vanilla essence for vanilla flavoured yoghurt.
Add 1 tsp of oat bran for extra fibre. Mar 19 2015 Blueberry Smoothie. Beginning the elimination phase of the Low-FODMAP diet can feel overwhelming due to the possible changes you might need to make to your current eating plan.
My life with IBS was a daily struggle just to make it to the next day.
Buy the 21 day Low FODMAP smoothie challenge eBook. Place the pineapple pieces baby spinach goats milk yoghurt soy protein milk or low FODMAP milk dried shredded coconut and chia seeds into the blender. Add the lemon juice. 20 blueberries fresh or frozen 6 ice cubes.