26 Simple Tips For Running Your First Marathon English Edition. Build your mileage throughout the week. Decrease your mileage a week at a time for the last few weeks.
Think of this as training before the training. Commit to running a marathon. The words are easy to say but its not nearly as easy to live up to.
Oct 04 2004 26 Tips for Running Your Best 262.
Think of this as training before the training. You shouldnt just stop either. If youve done speedwork as part of your buildup follow an easy run later in the week with some quick 100-meter pickups to remind yourself of how fast and. Get coached by me.