26 Ways To Drop Your Mind How The Tao Can Help Us In Everyday Life. Tao Te Ching Chapter 24. In this book Hoff makes Taoism accessible to Westerners by utilizing characters from Winnie the Pooh to exhibit specific Taoist ideas.
In my 5 Principles for Living an Enlightened and Good Life number 1 is to relax and have a mind which is at ease with Reality. A Taoist lives each day fully and actively. Instead of trying to force things follow that rhythm wherever possible.
Be proactive not reactive.
Think about how the universe flows together in harmony and ways you can be more mindful along with it. When youre feeling doubtful anxious or even overly ambitious. Dec 14 2018 It helps you relax combats stress and anxiety and as the Mayo Clinic puts it can help restore your inner peace. If you let yourself be blown to and fro you lose touch with your root.